What's included in the training:

Developing an awareness of your surroundings:

Sharpen your senses and develop observational skills to identify potential threats and predict danger

Attacking pre-emptively:

Make swift and determined decisions to neutralize the threat before they escalate the situation

Counterattacking as soon as possible:

Turn defense into offense and regain control of the situation while exploiting your opponent's weaknesses

Identifying and using objects at hand to counterattack:

Assess the environment around you and improvise with available objects to turn everyday items into effective weapons

Maintaining awareness of your surroundings while attacking

Scan your environment during an attack, foresee potential threats, and act accordingly to changing circumstances